Having a healthy lifestyle is a trend going in today’s generation. You are the center of attraction if you have radiant and spotless skin.fruits work as a savior to keep our face glow if we are traveling a lot. Eating fruits on daily basis can not only make you glow but also glow your overall body too. The purpose of intaking fruits on regular basis is to blend additional essential minerals in our body that fill the gap of absents minerals. Here are fruits which can give you significant improvements on your skin.
1.Pomegranate
- If you dealing with dry face skin the pomegranate will bet your skin and prevent from going drier.
- Rich with OMEGA 3 fatty acid that helps skin to reproduce the skin cells.
- Eating pomegranate on regular basis can help to reduce scars and dark spots.
- It acts as a moisturizer to keep skin away from dryness.
- It increases the flow of blood circulation to give skin glowing effect.
- fruit is rich in Vitamin A,C,E. iron, thiamin,niacin,riboflavin. Which are essentials minerals and vitamins to boost the glowing function
2. Orange.
Warehouse of 100+ phytonutrients and rich in vitamin C Orange is one of the tasty and all time instant energy fruit.
- Intake of orange fruits on daily basis definitely gives you surprising skin glow.
- this fruit has ingredient to reduce wrinkles and scars too.
- warrior vitamin C helps to keep fungal infection at bay.
- its help in preventing pimples and keeps skin smooth and hydrated.
3. Kiwi
- Kiwi fruit is wealthier than orange in Vitamin C.
- Regular intake of Kiwi reduces the process of wrinkles and crow feets near eyes.
- Its boost the immune system which keeps skin more healthy and glowing.
4. Papaya
The yellowish looking fruit is not only tasty to eat but you can even use its skin to apply on skin to make it most use out of it. Rich with popain Papaya remove inactive proteins,lighten skin, motivate skin regeneration but also works as an antioxidant.
- Vitamin A present in papaya helps to heal dry skin,reduce scars and remove dead cells.
- Vitamin C promotes the skin elasticity and accelerate the production of collagen.
- Potassium present in papaya keeps the skin moisturized .
- Regular intake of papaya keeps crow fees and wrinkles at bay.
5. Pineapple
You cannot even imagine how much properties pineapple hold to give glowing skin. Pineapple is rich in Alpha-hydroxy acids which slow down the aging process which is one of the most important factors that you can consider to eat pineapple on regular basis.
- Rubbing the slice of pineapple can reduce the blemishes of the face.
- Applying juice on the face can prevent the pimples.
- Drinking pineapple juice can help women on their irregular periods.
6. strawberries
Delicious spring fruits which can give more the expected benefits to your skin.
- Alpha-hydroxy acids which slow down the aging process.
- Vitamin C assist in increasing the immune system.
- Ellagic acid present in strawberries helps to fight with harmful UV rays.
- Helps in the lightening skin and ellagic acid helps in reducing dark spots.
