Milk products are one of the most favorite food among all age peoples. but what if i say milk products can increase your acne?? you won't believe it right? you might having a question that the product which is full of vitamins and minerals how can be harmful?? so lets learn how intake of milk is bad for acne.
IGF-1 is the hormones found in cow milk which boost the growth of baby cow but not so good for human. IGF-1 is one of the main reason present in milk which cause inflammation in humans which leads to grow more acne!!.
Intake of dairy products cause excess of sebum on face cause more acne and zits which result in more clogged pores.dairy products are naturally full with sugar and sugar rocket the insulin in bloodstream which is bad for health too.
Generally the cycle breaks in 2 parts:-
1. Complete ban on intake of dairy product :- Removing dairy product from your diet completely can be harsh thing which you can't do, everybody loves ice cream,milk shakes,milk cakes,etc and no one want to skip this delicious food items at any cost. but believe me i you are "really" in to getting rid off from acne and want smooth and soft skin face without any acne, JUST give it a try for "Complete ban on intake of dairy product " at the end of the month you will definitely see the improvements on acne and skin. try this cycle for minimum six months.
2.Reduce the Intake of Dairy Product :- If Banning completely Intake of milk product is impossible then you can reduce the intake of that. Many people eat yogurt on daily basis specially after dinner, you can make a cycle plan of one week, eat less milk product every two days, gradually increase the gap of days. try this of six months, cos natural methods always takes little time to show its improvement.
what you waiting for?? make your mind,ban or reduce intake of dairy foods,give yourself challenge. let your will power win over acne!!
IGF-1 is the hormones found in cow milk which boost the growth of baby cow but not so good for human. IGF-1 is one of the main reason present in milk which cause inflammation in humans which leads to grow more acne!!.
Intake of dairy products cause excess of sebum on face cause more acne and zits which result in more clogged pores.dairy products are naturally full with sugar and sugar rocket the insulin in bloodstream which is bad for health too.
How long should i stop intake of dairy product?
Generally the cycle breaks in 2 parts:-
1. Complete ban on intake of dairy product :- Removing dairy product from your diet completely can be harsh thing which you can't do, everybody loves ice cream,milk shakes,milk cakes,etc and no one want to skip this delicious food items at any cost. but believe me i you are "really" in to getting rid off from acne and want smooth and soft skin face without any acne, JUST give it a try for "Complete ban on intake of dairy product " at the end of the month you will definitely see the improvements on acne and skin. try this cycle for minimum six months.
2.Reduce the Intake of Dairy Product :- If Banning completely Intake of milk product is impossible then you can reduce the intake of that. Many people eat yogurt on daily basis specially after dinner, you can make a cycle plan of one week, eat less milk product every two days, gradually increase the gap of days. try this of six months, cos natural methods always takes little time to show its improvement.
what you waiting for?? make your mind,ban or reduce intake of dairy foods,give yourself challenge. let your will power win over acne!!
