Why Brazil nuts good to prevent acne and pimples

Selenium is one of the 32 nutrients that are considered as healthy diet for health. its aim purpose is to accelerate the antioxidant levels in your body to prevent blocking pores. oil produce by oil glands on face is called sebum which blocks pores itself but the real war begins when it is oxidized.

selenium rich brazilian nuts boost the immune system and accelerate the natural glow to skin, it also helps in promoting the elasticity of the skin. Brazilian nuts are effective in treating acne due to presentation of zinc which lower the inflammation of the skin and  with the help of selenium it accelerate the production of the collagen which keeps skin moisturizer and smooth.

Wrinkles are the most hated enemy for the people who are face conscious. appearance of wrinkles have many reasons behind it one of the reason is ageing and lack of vitamins like E and A. this nuts are rich with antioxidants which reduce the occurrence of wrinkles effectively and the vitamins like A and E give acceleration to production of collagen that keeps skin more complex and oil free.

we already discuss the reasons for dry face HERE. Brazilian nuts is rich with zinc which increase  skin cell production which reduce the irritation of dry face which can lead to diseases like eczema.